Ponya Talk — cold weather RSS

How to Layer for Winter

The cold weather is fast approaching, and figuring out that sweet spot of how to dress for winter runs, hikes, or other activities can be tricky. The mantra is “layer, layer, layer,” but what does that mean? We’ve all gone out in too much or not enough. Either way is miserable. You’re either boiling (and often damp) or freezing. What is “just right”?This post will cover 3 things to keep in mind when layering for cold weather runs, hikes, and other activities. Think light Lightweight is essential in layering for cold weather exercise. While that big puffy down coat keeps you toasty while standing still, you will roast if you run or even hike in it. Even on the coldest,...

Continue reading