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How to Stay Comfortable for Cool Morning Workouts

The leaves start changing, the humidity drops, and fall approaches. All of a sudden, you’ve forgotten how to dress for the cooler weather. We get so used to tanks and short or skirts in the summer to hit the roads or trails, it can be hard to figure out what to wear before it gets really cold. It becomes a guessing game. Should I wear this long sleeve yet? Will I get too hot? Will I stay cold? You don’t want to have so much on you sweat through everything and chill, but you want to make sure you won’t stay cold either. Often, it’s the small details that can make all of the difference. This post will cover 3...

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How to Make Stroller Running More Fun

If you hit the parks of Louisville early in the morning, you see them. Squads of moms, and sometimes dads, running with strollers. Single strollers, double strollers, strollers everywhere. Of course, its popularity usually lies in the convenience, not the challenge. Most of us would prefer running free, sans stroller, any day. It’s a lot easier when you’re not pushing half your bodyweight or more or having to keep kiddos happy. In fact, many parents dread the stroller run, but you don’t have to. There are ways to make stroller running more enjoyable for you pushing and the kids riding. This post will cover how to make stroller running more fun for everyone with tips from our past and current...

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