Ponya Talk
Community Spotlight: River City Races
Want to run a race with your dog or maybe in a costume or even both? Or run a race along the Ohio River? Maybe you’re looking for a fun...
Community Spotlight: River City Races
Want to run a race with your dog or maybe in a costume or even both? Or run a race along the Ohio River? Maybe you’re looking for a fun...
How to Stay Comfortable for Cool Morning Workouts
The leaves start changing, the humidity drops, and fall approaches. All of a sudden, you’ve forgotten how to dress for the cooler weather. We get so used to tanks and...
How to Stay Comfortable for Cool Morning Workouts
The leaves start changing, the humidity drops, and fall approaches. All of a sudden, you’ve forgotten how to dress for the cooler weather. We get so used to tanks and...
How to Make Stroller Running More Fun
If you hit the parks of Louisville early in the morning, you see them. Squads of moms, and sometimes dads, running with strollers. Single strollers, double strollers, strollers everywhere. Of...
How to Make Stroller Running More Fun
If you hit the parks of Louisville early in the morning, you see them. Squads of moms, and sometimes dads, running with strollers. Single strollers, double strollers, strollers everywhere. Of...
Customer Spotlight--Jill Adelson
Who decides to become a triathlete while training for a half-marathon while pregnant with their third child? Ponya customer and overall superwoman Jill Adelson does! Professor, mother of three, and...
Customer Spotlight--Jill Adelson
Who decides to become a triathlete while training for a half-marathon while pregnant with their third child? Ponya customer and overall superwoman Jill Adelson does! Professor, mother of three, and...
3 of the Best Fitness Apps for Women On The Go
Finding time to get to the gym can be a problem for many of us. Between work, home, kids and/or pets, there’s always something to do. Plus, the gym and...
3 of the Best Fitness Apps for Women On The Go
Finding time to get to the gym can be a problem for many of us. Between work, home, kids and/or pets, there’s always something to do. Plus, the gym and...