We all know the feeling. You open the door to step outside and the air immediately starts clinging to you, any breeze feels like a hair dryer just turned on you and is out for revenge. You feel heavier somehow and get sapped as soon as you start getting active. Lunchtime runs or walks don’t get done, and by the time evening rolls around, it still feels like an oven out.
The earlier you get out to start, the more demoralizing the humidity can be. Let’s face it, we all expect it to be somewhat comfortable before dawn, but humidity doesn’t care. We at Ponya Bands have tried all sorts of tricks over the years to beat the humidity. This post will cover our three favorite tips for exercising on those high humidity days.