Ponya Talk

Photo by Adam Winger on Unsplash Virtual races have risen in popularity since the pandemic, and some in-person races are still going virtual for ...

Whether you’re running or biking roads or trails or even competing in a triathlon, there’s nothing like race day morning. The excitement of the st...

In the Louisville area, we’ve had some small road and trail races this summer, mostly with limited participants and wave starts. Slightly bigger races are gearing up, however, like the Downtown Doubler 15K and 30K road race across the river in Indiana. In its third year, this growing favorite is on for September 20^th, bringing racing safely to the forefront of people’s minds. This post will cover 5 ways to run races safely during this COVID-19 crisis.