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How to Stay Comfortable for Cool Morning Workouts

The leaves start changing, the humidity drops, and fall approaches. All of a sudden, you’ve forgotten how to dress for the cooler weather. We get so used to tanks and short or skirts in the summer to hit the roads or trails, it can be hard to figure out what to wear before it gets really cold. It becomes a guessing game. Should I wear this long sleeve yet? Will I get too hot? Will I stay cold? You don’t want to have so much on you sweat through everything and chill, but you want to make sure you won’t stay cold either. Often, it’s the small details that can make all of the difference. This post will cover 3...

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How to Make Stroller Running More Fun

If you hit the parks of Louisville early in the morning, you see them. Squads of moms, and sometimes dads, running with strollers. Single strollers, double strollers, strollers everywhere. Of course, its popularity usually lies in the convenience, not the challenge. Most of us would prefer running free, sans stroller, any day. It’s a lot easier when you’re not pushing half your bodyweight or more or having to keep kiddos happy. In fact, many parents dread the stroller run, but you don’t have to. There are ways to make stroller running more enjoyable for you pushing and the kids riding. This post will cover how to make stroller running more fun for everyone with tips from our past and current...

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How to run races safely during COVID-19 crisis

In the Louisville area, we’ve had some small road and trail races this summer, mostly with limited participants and wave starts. Slightly bigger races are gearing up, however, like the Downtown Doubler 15K and 30K road race across the river in Indiana. In its third year, this growing favorite is on for September 20th, bringing racing safely to the forefront of people’s minds. This post will cover 5 ways to run races safely during this COVID-19 crisis.   

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Why Ponya Bands are the Best Headbands for Kids

A magic power of Ponya Bands? Kids love to wear them! That is a victory for sure. In any circumstance, trying to find something that stays put and elicits no complaints can be a real struggle. They can strip off an uncomfortable item quicker than you can blink, especially younger kids. Our bands also just plain work. Whether your child is schooling at home or back in person, the daily morning routine and hair struggle likely hasn't changed. This post covers why Ponya Bands are such wonderful headbands for kids. 

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