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Who makes the best local activewear in Louisville?

Shopping local is even more important now with so many small businesses struggling. And while you may love our Ponya Bands, you can’t wear them alone. You have to wear clothes too. The good thing is, shopping local isn’t limited to brick and mortar stores. Many local businesses have embraced the convenience of online shopping and freedom of not keeping up a physical storefront. We are always on the lookout for other small businesses that share our values, and we found some! In this post, we cover three local activewear brands you should check out and support.

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How to Carry Water on your Next Adventure

Hydroflasks, handhelds, hydration belts, camelbacks. Hearing people talk about how they carry water seems like a different language. Whether out and about with your family or exercising on your own, water is important, especially this time of year. The seemingly endless options, including brand and style, can be intimidating. How you carry water on your walk, hike, or run is a very personal preference. What works for others might not work as well for you, so being familiar with the options makes shopping a little less overwhelming. This post will cover the three main ways to carry water when active along with options for each.

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How to Stay Active with your Family to Make the Most of Summer

The usual walks and trips to the parks where kids may or may not be able to enjoy the playgrounds get boring, and not everyone enjoys fishing as much as my family. Step outside of the box and try out some new activities to end your summer and explore together. This post will cover 5 ways to stay active with your family to make the most of the summer we have left.

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3 Best Ponya Team Tips for Exercising in High Humidity

We all know the feeling. You open the door to step outside and the air immediately starts clinging to you, any breeze feels like a hair dryer just turned on you and is out for revenge. You feel heavier somehow and get sapped as soon as you start getting active. Lunchtime runs or walks don’t get done, and by the time evening rolls around, it still feels like an oven out.   The earlier you get out to start, the more demoralizing the humidity can be. Let’s face it, we all expect it to be somewhat comfortable before dawn, but humidity doesn’t care. We at Ponya Bands have tried all sorts of tricks over the years to beat the humidity....

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How To Make Wearing A Face Covering More Comfortable

Let’s face it, wearing a face mask or covering isn’t fun and isn’t always comfortable.  With more people going back to work, the need for a comfortable way to wear a wear a mask for an extended period of time has only grown. The loops don’t always sit right on your ears if you wear glasses, and tying them behind the head can be unwieldy for quick trips, people with shoulder mobility issues, and when you might want to be able to take it off and on often. This post will cover how you can make wearing face coverings both easier and more comfortable.

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