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How to Make Stroller Running More Fun

If you hit the parks of Louisville early in the morning, you see them. Squads of moms, and sometimes dads, running with strollers. Single strollers, double strollers, strollers everywhere. Of course, its popularity usually lies in the convenience, not the challenge. Most of us would prefer running free, sans stroller, any day. It’s a lot easier when you’re not pushing half your bodyweight or more or having to keep kiddos happy. In fact, many parents dread the stroller run, but you don’t have to. There are ways to make stroller running more enjoyable for you pushing and the kids riding. This post will cover how to make stroller running more fun for everyone with tips from our past and current...

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How to run races safely during COVID-19 crisis

In the Louisville area, we’ve had some small road and trail races this summer, mostly with limited participants and wave starts. Slightly bigger races are gearing up, however, like the Downtown Doubler 15K and 30K road race across the river in Indiana. In its third year, this growing favorite is on for September 20th, bringing racing safely to the forefront of people’s minds. This post will cover 5 ways to run races safely during this COVID-19 crisis.   

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Why Ponya Bands are the Best Headbands for Kids

A magic power of Ponya Bands? Kids love to wear them! That is a victory for sure. In any circumstance, trying to find something that stays put and elicits no complaints can be a real struggle. They can strip off an uncomfortable item quicker than you can blink, especially younger kids. Our bands also just plain work. Whether your child is schooling at home or back in person, the daily morning routine and hair struggle likely hasn't changed. This post covers why Ponya Bands are such wonderful headbands for kids. 

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3 of the Best Fitness Apps for Women On The Go

Finding time to get to the gym can be a problem for many of us. Between work, home, kids and/or pets, there’s always something to do. Plus, the gym and group classes can be intimidating, even without a pandemic going on. Throw in working from home and/or virtual schooling, and our schedules can be up in the air from day to day. Fitness apps can help with all of these things! You can work out on your own time, in the privacy of your home with top notch instruction. This post will cover three of the best fitness apps for busy people everywhere.

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