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3 of the Best Fitness Apps for Women On The Go

Finding time to get to the gym can be a problem for many of us. Between work, home, kids and/or pets, there’s always something to do. Plus, the gym and group classes can be intimidating, even without a pandemic going on. Throw in working from home and/or virtual schooling, and our schedules can be up in the air from day to day. Fitness apps can help with all of these things! You can work out on your own time, in the privacy of your home with top notch instruction. This post will cover three of the best fitness apps for busy people everywhere.

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Who makes the best local activewear in Louisville?

Shopping local is even more important now with so many small businesses struggling. And while you may love our Ponya Bands, you can’t wear them alone. You have to wear clothes too. The good thing is, shopping local isn’t limited to brick and mortar stores. Many local businesses have embraced the convenience of online shopping and freedom of not keeping up a physical storefront. We are always on the lookout for other small businesses that share our values, and we found some! In this post, we cover three local activewear brands you should check out and support.

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How to Carry Water on your Next Adventure

Hydroflasks, handhelds, hydration belts, camelbacks. Hearing people talk about how they carry water seems like a different language. Whether out and about with your family or exercising on your own, water is important, especially this time of year. The seemingly endless options, including brand and style, can be intimidating. How you carry water on your walk, hike, or run is a very personal preference. What works for others might not work as well for you, so being familiar with the options makes shopping a little less overwhelming. This post will cover the three main ways to carry water when active along with options for each.

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How to Stay Active with your Family to Make the Most of Summer

The usual walks and trips to the parks where kids may or may not be able to enjoy the playgrounds get boring, and not everyone enjoys fishing as much as my family. Step outside of the box and try out some new activities to end your summer and explore together. This post will cover 5 ways to stay active with your family to make the most of the summer we have left.

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3 Best Ponya Team Tips for Exercising in High Humidity

We all know the feeling. You open the door to step outside and the air immediately starts clinging to you, any breeze feels like a hair dryer just turned on you and is out for revenge. You feel heavier somehow and get sapped as soon as you start getting active. Lunchtime runs or walks don’t get done, and by the time evening rolls around, it still feels like an oven out.   The earlier you get out to start, the more demoralizing the humidity can be. Let’s face it, we all expect it to be somewhat comfortable before dawn, but humidity doesn’t care. We at Ponya Bands have tried all sorts of tricks over the years to beat the humidity....

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